Light Physical Activity and the Case for Rethinking Quantifying Leisure
Daily step counts can tell us a lot about our movement, but they don't tell the whole story. This perspective could change not only how we measure physical activity, but how we think about leisure and create more opportunities for movement in our everyday lives.
Staying On Top of Your Fitness While Travelling
How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!