Online Coaching

Whether you're an elite athlete, a physique competitor, managing chronic health issues, or looking to start a journey to improved fitness with ongoing coaching, let’s simplify the path to your goals. Personalized lifestyle coaching, adaptable workout plans, and comprehensive support. My mission is to empower you to achieve your best through 1:1 support on balanced fitness, sustainable nutrition, and a supportive community of like-minded people.

Habit Development

Nutrition and lifestyle habit develoment that is rooted in evidence, education, and practicality. Whether you're aiming to improve body composition, support performance, or simply feel more energized throughout the day, you'll receive guidance tailored to your lifestyle, training needs, and goals.

  • Develop sustainable nutrition, sleep, and stress management habits that support health, recovery, and consistent progress

  • Improving performance for athletic endeavours

  • Optimize energy, satiety, and focus for daily productivity

Programming

Flexible and weekly produced programs rooted in science that get the most out of your effort and integrate into your daily life. Whether you're looking to prevent injuries, overcome physical challenges, build strength, or boost athletic performance, We will work towards you moving better, feeling stronger, and performing at your best.

Human-First Accountability 

I don't believe meaningful progress can be reduced to a weekly check-in form or an algorithm telling you what to do next. My approach is built around real conversations, with 30-minute video calls where we can talk through how you're doing, what you're experiencing, and what you actually need. You'll also have ongoing support between calls and a community of people working toward better health in their own way.

Inclusive, Flexible Pricing

Everyone deserves equitable access to quality preventative health care, regardless of financial circumstance. That’s why I offer a sliding scale pricing model. If you’re committed to improving your health but feel cost may be a barrier, you may qualify for a reduced monthly rate. My goal is to make sustainable fitness and lifestyle support as accessible as I can, transparent, and personal. This sliding scale model is based on equitability rather than need.

Tier 1

$200/4 weeks

Foundation

For those looking to build stability and currently navigating financial constraints.

Example Criteria:

  • Income <$45,000*

  • Student with financial need

  • Single Parent or primary care giver

  • You live with a disability or chronic health condition that imapcts work

  • You recently experienced job loss

Tier 2

$265/4 weeks

Momentum

For those financial stable, but budgetting - able to pay the typical rate for ongoing support.

Example Criteria:

  • Income: $45,000-$70,000*

  • Currently employed with stable income

  • Financially stable but “budgetting”

  • Repaying student loans, but employed

  • You can consistently meet your needs (food, water, housing, transportation, healthcare)

Tier 3

$325/4 weeks

Thrive

For those who are able and wish to invest more to expand access for others.

Example Criteria:

  • Income: $70,000+*

  • Currently employed with stable income

  • Financially stable, with disposable income

  • You are in a position to contribute toward creating equitable access to care for others

* You will never be asked for proof of income or any special reason indicated. The sliding scale model is based on community trust and integrity.

  • Five gold stars arranged in a row on a black background.

    If you are looking for a coach who helps you build a program to support your unique goals in a healthy way, Aidan is the coach for you.

    Lara, 51

  • Six white five-point stars on a black background.

    In my time working with Aidan I have made tremendous progress. He is reliable and constantly checks in on you and answers any questions I have. Being a pro athlete, it is easy for me to tell who is knowledgeable and cares and who sees each client as a source of money. Aidan genuinely cares for your success. As a coach it is important to constantly self-evaluate and think about the product you are giving your clients, Aidan works hard to listen to feedback and improve the experience.

    Kail, 23

  • Six white stars on a black background

    When I first met Aidan, I was experiencing chronic low back pain and was unable to walk for more than a few minutes without needing to stop. Aidan's guidance and instruction contributed to my being able to walk upstairs when I previously had to take the elevator. I've been able to do more on my own such as groceries and shopping. I can also travel independently again! I highly recommend Aidan as a trainer; he was able to help encourage me and is a huge reason why I can enjoy living again! Thank you, Aidan!

    Pam, 43

  • Six white five-pointed stars on a black background.

    I would recommend Aidan to people who have specific fitness goals. His goal expertise in both diet and exercise helps achieve results within realistic timeframes. He keeps me accountable and makes training and nutrition way more accessible.

    David, 22

  • Six white stars on a black background.

    Definitley a big YES! Aidan helped me really develop my physique and get a plan ready for the summer without screwing up my health.

    Dave, 22

  • Aidan and I have been working together for a little less than a year, and he has quickly become one of the most influential people in my life. Over the course of this last year, he has helped me improve strength and endurance while also teaching me to properly learn what’s best for my body. He is continuously pushing me to be a better version of myself and holds me accountable for everything. I wouldn’t be where I am today in my fitness journey without him.

    Erika, 23

  • Four white five-pointed stars aligned horizontally on a black background.

    Overall, I had a really good experience with Aidan. He helped me see what I am capable of physically. I feel stronger, healthier, and have much better habits than I did before. I know this is something that will stick with me beyond our time together!

    Ashleigh S

  • Five black and white stars aligned in a row on a black background.

    Follow through with Aidan’s advice and trust his process. He knows how to make your body tick better than you do!

    Raekwon, 25

  • Five gold stars in a row on a black background.

    After having a quick introductory chat, Aidan was able to quickly address my concerns and goals. He shared his knowledge with me and taught me how to apply it. My nutrition has never been better, my physical ability has never been better. If I had to give him a rating, I would genuinely rate him a 5/5. I had constant encouragement throughout the whole time which helps with accountability and willingness to continue even when it can get hard. He was able to help me achieve my goals while addressing my concerns/injuries within a month.

    Nathan, 23

  • What I loved most about Aidans coaching style was the fact that you could talk openly about your relationship with food and exercise, and tackle any issues together. The constant communication made it easy to stay on track & motivated and he would always be there to answer, and even research, any questions I had no matter how random they were! He’s super energetic and dedicated. I’m really happy with my experience with him.

    S, 21

  • Five white stars on a black background.

    I’ve been training online and in person with Aidan for over 2 years and in that time I’ve lost 50 pounds while also getting stronger and more confident in the gym. The weekly check ins really help keep me accountable and supported, and he always brings a positive and encouraging approach. On top of that, he’s genuinely funny, which makes the whole process way more enjoyable. If you want results and someone who makes fitness feel less intimidating, Aidan is your guy!!!

    Sarah, 31

  • Six white stars on a black background.

    Aidan is a very knowledgeable coach that cares for each and every one of his clients. He limits the number of clients he can take so as to be able to dedicate the necessary time and effort for each client. Questions were asked anytime, and he would respond in a very timely manner with a detailed explanation. He listens to feedback and adjusts accordingly. Overall, a very positive experience!

    Nick, 21

  • Six white stars on a black background.

    Should you work with Aidan? If you want good results - yes.

    David, 23

  • Five white stars on a black background.

    Aidan brings invaluable fitness expertise with a coaching style that is both supportive and motivating. He is kind yet will recognize your potential and push you. Since my time working with Aidan, I have completely changed as a person; inside and outside the gym. He constantly met me where I was, and he changed the gym from a scary, intimidating space to one of the spaces I feel most peaceful and happy in.

    Client M