Can the benefits of exercise be transferred through the bloodstream? Emerging research on exercise-conditioned plasma suggests it may be a distant possibility, offering a fascinating glimpse into a possible future of exercise science and medicine.

This blog discusses the core, beyond the myths and moralization.  I’ll reverse-engineer current thought-systems surrounding core training, discuss how to train the core properly, how current core training dogma is flawed, and try to answer a series of questions that can help you perform better, prevent injury, and enrich your understanding of training. 

If you’re into fitness or follow health trends, you’ve probably heard it: grip strength is the secret to living longer. But is it really true? Can squeezing a grip trainer or mastering your deadlift actually add years to your life?

All about steps: Why they are so important, the recent research on the benefits of walking, and how you can begin to increase your step count with ease.