This blog discusses the core, beyond the myths and moralization.  I’ll reverse-engineer current thought-systems surrounding core training, discuss how to train the core properly, how current core training dogma is flawed, and try to answer a series of questions that can help you perform better, prevent injury, and enrich your understanding of training. 

Muscle growth doesn’t occur in the gym, it occurs outside the gym. In this blog I discuss some of the more advanced concepts surrounding recovery and some tools you can use to set goals in recovery.

Part 3 of Optimizing Muscle Growth. We dive into the nuances surrounding progressive overload for hypertrophy.

Want to take your exercise selection to the next level? This week’s blog covers some of the more advanced ideologies for exercise selection in the context of bodybuilding.