This blog discusses the core, beyond the myths and moralization.  I’ll reverse-engineer current thought-systems surrounding core training, discuss how to train the core properly, how current core training dogma is flawed, and try to answer a series of questions that can help you perform better, prevent injury, and enrich your understanding of training. 

Men’s Health Week often focuses on sleep, fitness, and food. However, for many men, the real struggle is mental health. In this blog, I reflect on my journey through fitness, and one of my own insecurities, to shed light on my ideas of masculinity. If you’ve ever felt pressure to “be a man” in a certain way, this one’s for you.

Periodization simplifies your fitness journey by breaking it into focused phases, each targeting specific goals like strength, endurance, or body composition. This blog explains why periodization matters for everyone, how it prevents overtraining, and how to plan your training cycles for maximum results—no matter your fitness level.

If you’re into fitness or follow health trends, you’ve probably heard it: grip strength is the secret to living longer. But is it really true? Can squeezing a grip trainer or mastering your deadlift actually add years to your life?